Lamb, Veal, and Game Products

Calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

178 calories

Serving Size 1.25 steak ( yield from 134.9 g raw meat ) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Turkey - Breast

Nutrition Facts

Serving Size 1.25 steak ( yield from 134.9 g raw meat ) (about 128 g)

Amount Per Serving
Calories 178 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 57mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Low In Fat Keto High Protein
There is 178 calories in 128 grams of Game meat,. With 133 calories per 100 grams, this food would be considered a Medium calorie density food.

Game meat, is Very Low in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches game meat deer top round separable lean only steak cooked broiled venison


Macronutrients split

93.2% Proteins
0.0% Carbohydrates
6.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.